1.Intungamubiri Zitunganijwe & Ingufu Ziyongera
Umwuma ukuraho amazi, ukungahaye ku ntungamubiri nka potasiyumu, fibre, na vitamine B6. Potasiyumu ishyigikira ubuzima bwumutima, mugihe fibre ifasha igogorwa. Igitoki cyumye nacyo gitanga ingufu byihuse.
2. Portable & Long Shelf Ubuzima
Bitandukanye n'ibitoki bishya, byumyeIbiceirinde kwangirika kandi byoroshye gutwara, bigatuma bakora neza ingendo, imyitozo, cyangwa ibiryo byo mu biro.
3. Amahitamo yubuzima yubusa
Byakozwe mu rugo cyangwa byujuje ubuziranenge igitoki cyumyeIbiceakenshi ntizirinda ibintu cyangwa isukari yongeyeho, nibyiza kubakoresha ubuzima.
4. Gukoresha Ibiryo Byinshi
Ongeraho kubintu bitetse, oatmeal, ibikombe bya yogurt, cyangwa salade kugirango biryoshye nibisanzwe.
Kuki KoreshaIbikoresho byo kumishaku gitokiIbice?
1. Irinda Agaciro Intungamubiri
Ibikoresho byumye bikoresha ubushyuhe buke (50-60 ° C) kugirango bigabanye buhoro buhoro, bigabanya intungamubiri ugereranije nuburyo bwubushyuhe bwinshi.
2. Irinde kwanduza & Mold
Bitandukanye no kwumisha izuba, imashini zitanga ibidukikije, birinda umukungugu, udukoko, n’imihindagurikire y’ikirere.
3. Ingufu-Zikoresha & Kuzigama Igihe
Dehydrator ya kijyambere irangiza gukama mumasaha 6-12, byihuse cyane kuruta uburyo karemano, hamwe ningufu nke zikoreshwa murugo cyangwa gukoresha ubucuruzi.
4. Kuma kimwe & Kuzamura imyenda
Abafana bubakiwe hamwe no kugenzura ubushyuhe byemeza no kubura umwuma, bikavamo ibara rya zahabu hamwe nuburyo bworoshye butameze neza.
Igihe cyo kohereza: Werurwe-24-2025
