Inyungu zo Gukoresha Kuma ku mbuto n'imboga

Yagura Ubuzima bwa Shelf

*Kumaikuraho ubuhehere kugirango ibuze gukura kwa bagiteri no kubumba, ikongerera igihe cyimbuto n'imboga amezi cyangwa imyaka. Ugereranije n'umusaruro mushya, ibiryo byumye nibyiza kubikwa igihe kirekire. *

Irinda intungamubiri nuburyohe

* Kuma ya kijyambere ikoresha ubushyuhe buke bwo mu kirere kugirango ikureho buhoro buhoro utarinze kwangiza vitamine, imyunyu ngugu, cyangwa fibre. Isukari karemano hamwe nibiryo byumusaruro bihinduka byinshi, bikavamo uburyohe kandi bukungahaye. *

Kugabanya imyanda y'ibiryo

*Kumahindura umusaruro uri hafi kurangira cyangwa ibisagutse mubyokurya bihamye, bigabanya imyanda yangiritse. Ibi ni cyane cyaneingirakamarokubungabunga umusaruro wibihe byinshi. *

Birashoboka kandi bihindagurika

* Imbuto n'imboga byumye biroroshye kandi byoroshye, byuzuye gutembera, gutembera, cyangwa ibiryo byo mu biro. Birashobora kandi guhindurwamo imbaraga zo guteka, isupu, cyangwa ibirungo bivanze, byongera guhanga muguteka. *

Nta nyongeramusaruro, Birasanzwe

* Gukomeretsa mu rugo ntibisaba kubika ibintu, kongeramo isukari, cyangwa amabara y’ubukorikori, bigatuma biba byiza ku bantu bita ku buzima cyangwa abashaka ibiryo bisanzwe. *

Ingufu-Zikoresha neza kandi zangiza ibidukikije

* Bitandukanye no gukama izuba,akumakora utitaye ku kirere kandi urangize inzira byihuse (mubisanzwe amasaha 4-12). Moderi zimwe zishyigikira ingufu z'izuba cyangwa uburyo bwo kuzigama ingufu, bigabanya ingaruka kubidukikije. *

Umwanzuro

* Ibiryoakumanigikoresho gifatika cyigikoni gihuza no kurya neza no kubaho neza. Haba gukora chipi ya pome, uduce twa banana, cyangwa veggie ivanze, byongera imirire kandi bishimishije mumirire yawe. *