Inyungu zo Gukoresha Kuma imbuto n'imboga

Igura ubuzima bwa filf

*KumaKuraho ubushuhe kugirango ubuze iterambere rya bagiteri kandi rya mold, kwagura ubuzima bwibintu byimbuto n'imboga amezi cyangwa imyaka. Ugereranije nigisaruro gishya, ibiryo byumye nibyiza mububiko bwigihe kirekire. *

Irinda intungamubiri n'umwuka

* Kuma Kumagana Ubushyuhe buke bwo Kuzuza buhoro buhoro buhoro buhoro amazi adasenya vitamine, amabuye y'agaciro, cyangwa fibre. Isukari hamwe nibihembo byumusaruro bihinduka, bivamo uburyohe kandi bukize. *

Kugabanya imyanda y'ibiryo

*KumaHindura umusaruro-urangiye cyangwa usagutse mubiryo bihamye, kugabanya imyanda yo kungirira. Ibi ni cyane cyaneingirakamaroKubungabunga ibihe byigihe gito. *

Kubogama no kumvikana

* Imbuto zumye nimboga zumye ni portable, nziza yo gutembera, ingendo, cyangwa ibiryo byo mu biro. Barashobora kandi gutungura kugirango batekereze, isupu, cyangwa ibirungo bivanga, ongeraho guhanga guteka. *

Nta byongeweho, karemano

* Homemade HomeMade ntagutunganya, isukari yongeyeho isukari, cyangwa amabara yubukorikori, bigatuma ari byiza kubantu bafite ubuzima cyangwa bashaka ibiryo bisanzwe. *

Ingufu-ikora neza na eco

* Mu buryo butandukanye n'izuba,KumaKora utitaye kubihe kandi urangize inzira byihuse (mubisanzwe amasaha 4-12). Bamwe mu moderi bashyigikira imbaraga zizuba cyangwa uburyo bwo kuzigama ingufu, kugabanya ingaruka zishingiye ku bidukikije. *

Umwanzuro

* IbiryoKumanigikoresho gifatika gihuza no kurya neza no kubaho birambye. Niba gukora chip ya Apple, ibice byigitoki, cyangwa ibibi bivanze, byongera imirire nibyishimo kumirire yawe. *