Mwisi nini yibiryo, pome yumye irabagirana nkinyenyeri nziza, yerekana igikundiro kidasanzwe. Ntabwo ari ibiryo biryoshye gusa ahubwo byuzuyemo inyungu nyinshi zubuzima, bituma dukwiriye kurya kenshi.
Pome yumye igumana intungamubiri nyinshi za pome nshya. Pome ubwayo ni intungamubiri - imbuto zikungahaye, nyinshi muri vitamine C, B - vitamine zo mu matsinda, fibre, n'imyunyu ngugu nka potasiyumu na magnesium. Mugihe cyo gukorwa muri pome yumye, nubwo amazi amwe yatakaye, intungamubiri zegeranye kandi zikabikwa. Vitamine C ifasha kongera ubudahangarwa, ikaturinda ibibazo byubukonje nizindi ndwara. Fibre irashobora guteza imbere amara, kurinda impatwe, no gukomeza imikorere isanzwe y amara.
Kubijyanye nuburyohe, pome yumye ifite chewine idasanzwe. Bitandukanye no gukomera kwa pome nshya, nyuma yo kubura umwuma, pome yumye iba nziza, kandi buri kuruma bitanga ibyiyumvo byuzuye kandi bishimishije. Byaba imbaraga zo kongera ingufu mugitondo cyinshi cyangwa cyahujwe nicyayi cyicyayi gishyushye nyuma ya saa sita zuzuye, pome yumye irashobora kuzana umunezero ushimishije. Byongeye kandi, biryoha. Ubu buryohe ntibukomoka ku isukari yongeyeho ahubwo buturuka ku kwibumbira mu isukari karemano muri pome, bikadufasha kwishimira uburyohe nta guhangayikishwa cyane nibibazo byubuzima.
Mubuzima bwa buri munsi, pome yumye iroroshye cyane kurya. Biroroshye kubika kandi ntibisaba ibintu byihariye byo gukonjesha, kandi birashobora gukomeza uburyohe bwabyo igihe kirekire. Byaba bishyizwe mu kabati k'ibiro cyangwa bipakiye mu ivarisi, birashobora gusohoka no kwishimira igihe icyo ari cyo cyose. Kubantu bahora murugendo kandi badafite umwanya wo gutegura imbuto nshya, pome yumye ntagushidikanya ni amahitamo meza.
Reka dushyire pome yumye mumirire yacu ya buri munsi kandi twishimire byimazeyo uburyohe nubuzima bazana.
Igihe cyo kohereza: Gicurasi-11-2025
