Igitoki cyumyenibyo dukunze kwita chip y'ibitoki, ni ibiryo bizwi cyane. Kuramo ibitoki kandi ukabicamo ibice kugirango byoroshye. Igihe igitoki ari kimwe cya cumi-kimwe cya cumi cyeze, umubiri ni umuhondo woroshye, ukomeye kandi ukato, kandi uburyohe buraciriritse. Igicuruzwa gifite impamyabumenyi nziza hamwe na rehydration.
Ni izihe nyungu?
Kuraho Edema: igitoki kirimo proteine nyinshi ninbuyebubi. Gukoresha bisanzwe birashobora kubungabunga sodium-potasiyumu iringaniye mumubiri, mumabwiriza ya diuretike nabyimba.
Inyongeragaciro: Igitoki gikungahaye muri karubone kandi gishobora gutanga imbaraga kumubiri wumuntu nyuma yo kurya.
Gutakaza ibiro: igitoki kirimo fibre nyinshi zibirimo, zishobora gutanga umusaruro mwinshi nyuma yo kurya, kuzamura intego yo gukora gastrointestinal, no guteza imbere metabolism.
Gutunganya inzira y'amavuko yumye
1. Icyiciro cyo kwitegura
Mbere yo gutunganya ibinagi byumye, ugomba kubanza kwitegura.
a. Hitamo ibitoki bishya: Mbere yo gutunganya ibitoki byumye, ugomba guhitamo ibitoki bishya ariko bikaba bidahwitse nkibikoresho fatizo.
b. Gutegura ibikoresho byo gutunganya: Tegura ibikoresho byo gutunganya nkabace nabacama kugirango barebe ko ibikoresho bifite isuku kandi isuku.
c. Gukaraba: gukaraba no gukuramo ibitoki bishya kugirango ubuso busukuye.
2. Kanda Icyiciro
a. STING: Shira ibitoki byatunganijwe mumurongo wo gukata kugirango umenye neza ko ubugari bwibice ari kimwe.
b. Gushyira hamwe: Shira ibitoki byaka muri kontineri byuzuyemo amazi meza hamwe numunyu muto kugirango ukureho ibinyamizi birenga kandi wongere uburyohe.
c. Kumisha icyiciro
C-1. Kuma Gutegura: Gukwirakwiza ibice byabatoki bihumeka kurushundura urushundura ukabishyira mumashanyarazi mbere yo gukama ubushuhe burenze.
C-2. Kuma: Shira uduce duto twafashwe mbereKuma kumirwa yemewe. Ubushyuhe nigihe gikenewe guhindurwa ukurikije imiterere nyayo kugeza igihe igitoki cyumye rwose.
4. Gupakira no kubika icyiciro
a. Gukonjesha: Nyuma yo gukama, fata ibitoki byumye kubikonje bisanzwe kugirango wuzuze byuzuye.
b. Gupakira: Gupakira ibitoki byumye. Urashobora guhitamo gupakira vacuum cyangwa gupakira bifunze kugirango umenye neza kandi zibungabunga imbuto zumye.
c. Ububiko: Bika ibitoki byumye mu bidukikije byumye kandi bihumeka, birinda urumuri rw'izuba n'ubushuhe kugira ngo bikomeze uburyohe n'imirire y'igitoki cyumye.
Through the above process, fresh bananas are processed through slicing, soaking, drying and other processes, and finally made into crispy, sweet and delicious dried bananas. Uru ruhererekane rwimikorere ntirushobora gusa ubuzima bwibitoki gusa bwibitoki, ariko nanone kugumana intungamubiri zabitoki, zitanga abaguzi bafite ibiryo byiza cyane.
Igihe cya nyuma: Jul-04-2024
