Nigute ushobora gukora ibitoki byumye cyangwa ibitoki byumye? Ibiryo bizwi cyane - Sichuan Ibendera ryumye ibikoresho byumye, Ltd.

Igitoki cyumyenibyo dukunze kwita ibitoki byibitoki, nibiryo bikunzwe cyane. Kuramo ibitoki hanyuma ubikatemo ibice kugirango bibike byoroshye. Iyo igitoki cyeze umunani-icumi cyera, inyama ziba umuhondo woroshye, zikomeye kandi zoroshye, kandi uburyohe buringaniye. Igicuruzwa gifite impamyabumenyi nziza yo kugereranya no kugereranya rehydration.

Ni izihe nyungu?

Kurandura indurwe: Igitoki kirimo proteyine nyinshi nubunyu ngugu. Kurya buri gihe birashobora kugumana sodium-potasiyumu mu mubiri, kugenzura diureti no kubyimba.

Ingufu ziyongera: Igitoki gikungahaye kuri karubone kandi gishobora gutanga imbaraga kumubiri wumuntu nyuma yo kurya.

Kugabanya ibiro: Igitoki kirimo fibre nyinshi yimirire, ishobora kubyara byoroshye kumva byuzuye nyuma yo kurya, bigatera umuvuduko wa gastrointestinal, kandi bigatera metabolism.

Gutunganya ibitoki byumye

1. Icyiciro cyo kwitegura

Mbere yo gutunganya ibitoki byumye, ugomba kubanza gutegura.

a. Hitamo ibitoki bishya: Mbere yo gutunganya ibitoki byumye, ugomba guhitamo ibitoki bishya, byeze ariko bitarengeje urugero nk'ibikoresho fatizo.

b. Tegura ibikoresho byo gutunganya: Tegura ibikoresho byo gutunganya nka sikeri hamwe nuwumye kugirango umenye neza ko ibikoresho bifite isuku nisuku.

c. Gukaraba: Gukaraba no gukuramo ibitoki bishya kugirango urebe neza ko hejuru.

Icyiciro cyo gukata

a. Gukata: Shyira ibitoki bitunganijwe muri slicer kugirango ukate kugirango umenye neza ko ubunini bwibice ari bumwe.

b. Kunyunyuza: Shira ibitoki bikatuye mu kintu cyuzuyemo amazi meza n'umunyu muke kugirango ukureho ibinyamisogwe birenze kandi wongere uburyohe.

c. Icyiciro cyumye

c-1. Kwumisha mbere yo gukama: Gukwirakwiza ibice by'igitoki cyometse ku murongo urumye hanyuma ubishyire mu cyuma kugirango kibe cyumye kugirango ukureho ubuhehere bukabije.

c-2. Kuma: Shyiramo ibice byibitoki byabanje kuvurwaicyuma cyo kumisha bisanzwe. Ubushyuhe nigihe bigomba guhinduka ukurikije uko ibintu bimeze kugeza ibice byibitoki byumye rwose.

4. Gupakira no kubika icyiciro

a. Gukonjesha: Nyuma yo gukama, fata ibitoki byumye kugirango ukonje bisanzwe kugirango umenye neza.

b. Gupakira: Gupakira ibitoki byumye. Urashobora guhitamo gupakira vacuum cyangwa gupakira bifunze kugirango umenye neza no kubungabunga imbuto zumye.

c. Ububiko: Bika ibitoki byumye bipfunyitse ahantu humye kandi bihumeka, irinde urumuri rwizuba nubushuhe kugirango ugumane uburyohe nimirire yigitoki cyumye.

Binyuze mubikorwa byavuzwe haruguru, ibitoki bishya bitunganywa binyuze mu gukata, gushiramo, gukama nibindi bikorwa, hanyuma bigakorwa mubitoki byoroshye, biryoshye kandi biryoshye. Uru ruhererekane rw'ibikorwa ntirushobora gusa kuramba mu gitoki gusa, ahubwo rushobora no kugumana intungamubiri z'igitoki, bigatuma abaguzi bishimira ibiryo byiza.