Mwisi nziza yimbuto, kiwifruit ni nkibuye ryatsi, ritoneshwa cyane kuburyohe bwihariye nimirire ikungahaye. Iyo kiwifruit yumishijwe neza kugirango kiwifruit yumuke, ntabwo ikomeza igikundiro cyimbuto nshya gusa ahubwo inagaragaza ibyiza byinshi bidasanzwe.
Kimwe mu byiza byingenzi bya kiwifruit yumye nuburyo bworoshye bwo kubika no gutwara. Kiwifruit nziza ifite igihe gito cyo kubaho kandi ikunda kwangirika no kubora. Nyamara, nyuma yo kubura umwuma, amazi ya kiwifruit yumye aragabanuka cyane, bituma abikwa mubushyuhe bwicyumba igihe kirekire atitaye ku kwangirika vuba. Yaba ishyizwe muri guverenema murugo cyangwa igashyirwa mu gikapu kugirango ikore ibikorwa byo hanze, ni uburyohe buryoshye bushobora kwishimira igihe icyo aricyo cyose.
Uhereye ku mirire, kiwifruit yumye iracyagumana intungamubiri nyinshi muri kiwifruit. Kiwifruit ikungahaye kuri vitamine C, ikaza ku isonga mu mbuto kandi izwi ku izina rya "umwami wa vitamine C". Ndetse na nyuma yo gukorwa muburyo bwumye, umubare wa vitamine C ugumaho, kandi ukaba urimo fibre nyinshi yimirire, imyunyu ngugu nka potasiyumu na magnesium. Indyo y'ibiryo ifasha guteza imbere amara no kubungabunga ubuzima bw'amara; potasiyumu igira uruhare runini mugukomeza imikorere isanzwe yumutima hamwe n umuvuduko wamaraso; magnesium igira uruhare muburyo butandukanye bwo guhinduranya umubiri.
Uburyohe bwa kiwifruit yumye nayo irihariye. Ifite chewine runaka nuburyohe bwimbuto. Bitandukanye nuburyo butoshye kandi bworoshye bwa kiwifruit nshya, kiwifruit yumye ifite uburyo bworoshye. Buri kurumwa birashobora kumva impumuro nziza yimbuto nuburyohe buryoshye, bigatuma abantu bagira ingaruka zidashira.
Noneho, reka twige inzira yo kumisha kiwifruit kugirango kiwifruit yumuke. Ubwa mbere, hitamo kiwifruit hamwe no gukura mu rugero. Kiwifruit idahiye iryoshye kandi ikarishye, kandi ibicuruzwa byumye ntibizaryoha; kurenza kiwifruit biroroshye guhinduka byoroshye mugihe cyo gutunganya, bigira ingaruka kumiterere nubwiza bwibicuruzwa byarangiye. Karaba kiwifruit yatoranijwe, uyikuremo, hanyuma uyikatemo ibice bimwe. Gukata neza birashobora gutuma ubushyuhe bumwe mugihe cyumye, kandi uburyohe hamwe numye byibicuruzwa byarangiye bizaba byinshi.
Noneho, shyira ibice bya kiwifruit bikase neza kumurongo wumye. Menya kutabishyira hamwe hanyuma usige umwanya uhagije kugirango umwuka ushyushye uzenguruke byuzuye kugirango umenye ingaruka zumye. Shiraho ubushyuhe nigihe cyumye. Mubisanzwe, ubushyuhe bugenzurwa kuri dogere selisiyusi 50 - 60, bikaba bikwiye. Niba ubushyuhe buri hejuru cyane, hejuru ya kiwifruit yumye irashobora gutwikwa mugihe imbere itumye neza; niba ubushyuhe buri hasi cyane, bizongerera igihe cyo kumisha, byongere ibiciro, kandi birashobora no gutuma kiwifruit yumye yanduzwa na mikorobe mugihe cyigihe kirekire. Igihe cyo kumisha mubisanzwe bifata amasaha 12 - 24, kandi igihe cyihariye kigomba kugenwa ukurikije ibintu nkubunini bwibice bya kiwifruit nimbaraga zumye. Mugihe cyo kumisha, urashobora kwitegereza uko kiwifruit yumye mugihe gikwiye. Iyo zumye, zoroshye, kandi ntizikomeze, bivuze ko kumisha birangiye.
Hanyuma, funga kiwifruit yumye. Urashobora gukoresha imifuka ifunze cyangwa ibibindi bifunze hanyuma ukabibika ahantu hakonje kandi humye. Muri ubu buryo, urashobora kuryoha iyi kiwifruit iryoshye kandi ifite intungamubiri zumye igihe icyo aricyo cyose.
Hamwe nibyiza byihariye, kiwifruit yumye yahindutse ibiryo byiza mugihe cyo kwidagadura kwabantu hamwe nuburyo bwiza bwo guhitamo imirire. Binyuze muburyo bworoshye bwo kumisha, tubika uburyohe nimirire ya kiwifruit mubundi buryo, twemerera iyi mpano kuva muri kamere kuduherekeza mubihe bine.
Igihe cyo kohereza: Apr-01-2025
