Mu isi nziza y'imbuto, kiwifruit ni nk'ibuye ry'icyatsi, ubutoni cyane kubera uburyo budasanzwe n'imirire myinshi. Iyo Kiwifruit yumye neza kugirango agire kiweFruit yumye, ntabwo ikomeje igikundiro cyimbuto nshya gusa ahubwo gituye kandi cyerekana ibyiza byinshi bidasanzwe.
Kimwe mu byiza byinshi bya kiwifruit byumye ni byo byororoka kubika no gutwara. Kiwifruit nshya ifite ubuzima buke bugereranije kandi bukunda kwangirika no kubora. Ariko, nyuma yo kubura umwurwa, amazi ya kiwifruit yumye aragabanuka cyane, amwemerera kubikwa ubushyuhe bwicyumba mugihe kirekire udahangayikishijwe cyane. Yaba ishyirwa mu Guverinoma murugo cyangwa gushyiraho mu gikapu cyo hanze ibikorwa, ni kuvura neza bishobora kwishimira igihe icyo aricyo cyose.
Duhereye ku mirire, Kiwifruit yumye iracyagumana intungamubiri nyinshi muri kiwifruit. Kiwifruit ikungahaye muri Vitamine C, kurutonde mu mbuto zimbuto kandi zizwi nk '"umwami wa vitamine c". Ndetse na nyuma yo gukorerwa muburyo bwumye, umubare runaka wa vitamine C uracyahari, kandi urimo fibre nyinshi, amabuye y'agaciro nka potasiyumu na magnesium. Fibre fibre ifasha guteza imbere amabara kandi akomeza ubuzima bwinyamanswa; potasiyumu igira uruhare runini mugukomeza imikorere isanzwe yumutima na gasuka gatutu; Magnesium igira uruhare mubikorwa bitandukanye bya physiologiya mumubiri.
Uburyohe bwa kiwifruit bwumye nayo nihariye. Ifite ubuto runaka no kuryoshya imbuto. Bitandukanye numutobe kandi woroshye wa kiwifruit nshya, kiwifruit yarumye ifite imiterere yoroheje. Buri kuruma urashobora kumva imbuto zikize impumuro nziza kandi uburyohe buryoshye, bigatuma abantu bafite igihe gito kitagira iherezo.
Noneho, reka twige inzira yo kumisha kiwifruit kugirango tuwruriit yumye. Ubwa mbere, hitamo Kiwifruit hamwe nubukure bukabije. Gushyira mu gaciro kiwifruit biraryoshye kandi birababaje, kandi ibicuruzwa byumye ntibizaryohera; Kurenza Kiwifruit biroroshye kuba byoroshye mugihe cyo gutunganya, bigira ingaruka kumiterere nubwiza bwibicuruzwa byarangiye. Koza kiwifruit yatoranijwe, irabitsa, hanyuma ikayicamo ibice bimwe. Gukata birashobora kwemeza ko gushyushya kimwe mugihe cyumye, kandi uburyohe nubuma ku gicuruzwa byarangiye bizaba kimwe.
Noneho, shyiramo imiti ya kiwifruit kuringaniye kuri rack. ICYITONDERWA NTIBIKORESHWA KANDI USInye umwanya uhagije wo guhumeka neza kuzenguruka byimazeyo kugirango ubone ingaruka zumisha. Shiraho ubushyuhe nigihe cyumye. Mubisanzwe, ubushyuhe bugenzurwa na selisiges zigera kuri 50 - 60, bikwiranye cyane. Niba ubushyuhe ari hejuru cyane, ubuso bwa kiwifruit bukamye burashobora kwakirwa mugihe imbere ntabwo yuzuye; Niba ubushyuhe buciriritse, buzaba bwiyongereye igihe cyumye, ongera amafaranga, kandi birashobora kandi gutera kiwifruit yandujwe na mikorobe mugihe kirekire - igihe cyumisha igihe. Igihe cyumye gifata amasaha 12 - 24, kandi igihe cyihariye kigomba kugenwa ukurikije ibintu nkubunini bwibice bya kiwifruit n'imbaraga zumye. Mugihe cyo kumisha, urashobora kwitegereza uko byabaye kuri kiwifruit yumye mugihe gikwiye. Iyo bahumye, elastike, kandi ntibikiri gukomera, bivuze ko gukama birangiye.
Hanyuma, bapakira kiwifruit yumye. Urashobora gukoresha imifuka ifunze cyangwa ibibindi bifunze hanyuma ubibike ahantu hakonje kandi humye. Muri ubu buryo, urashobora kuryoherwa niyi viwafruit kandi ifite intungamubiri za kiwifruit igihe icyo aricyo cyose.
Hamwe nibyiza byihariye, Kiwifruit yarumye yahindutse ibiryo byiza mugihe cyo kwidagadura kwabantu nuburebure - guhitamo ubuziranenge bwo kuzuza imirire. Binyuze muburyo bworoshye bwo kumisha, turinda uburyohe n'imirire ya kiwifruit mubundi buryo, butuma iyi mpano kaduherekeza mubihe bine.
Igihe cyo kohereza: APR-01-2025
