WesternFlag-Ibishyimbo byumye

Ibishyimbo nibisanzwe kandi bizwi cyane. Ibishyimbo birimo poroteyine 25% kugeza 35%, cyane cyane proteine ​​zishonga amazi na proteyine zishonga. Ibishyimbo birimo choline na lecithine, bidasanzwe mu binyampeke rusange. Bashobora guteza imbere metabolism yabantu, kunoza kwibuka, kongera ubwenge, kurwanya gusaza, no kuramba. Uburyo bwa gakondo bwo kumisha ibishyimbo bitetse ni izubakumisha, ifite inzinguzingu ndende, ikirere gikenewe cyane, imbaraga nyinshi zumurimo, kandi ntikwiriye gutunganywa nini.

Uburyo bwo gutunganya ibishyimbo:

1. Isuku: Hano hari ibyondo byinshi hejuru yubutaka bushya. Shira ibishyimbo ukoresheje ibyondo mumazi muminota 30, hanyuma ubyoze inshuro nyinshi n'amaboko yawe. Iyo icyondo kimaze gushira, fata n'amaboko yawe uyashyire mu kindi gikombe cy'amazi. Komeza kongeramo amazi, komeza usukure, hanyuma ubisohokemo, ongeramo umunyu cyangwa ibinyamisogwe hanyuma ukomeze gushishoza kugeza nta byondo cyangwa umucangaimyandakuri ibishyimbo.

2. Kunyunyuza: Koza ibishyimbo, fungura fungura ibishyimbo hanyuma ubishyire mumazi yumunyu mumasaha arenga 8 mbere yo guteka. Ibi bizafasha amazi yumunyu kwinjira mubishyimbo no koroshya ibishishwa byibishyimbo. Iyo bitetse mumazi yumunyu, intete za pinusi bizoroha gukuramo uburyohe.

3. Teka n'umunyu: Shyiraibishyimbomu nkono, ongeramo amazi kugirango utwikire ibishyimbo, ongeramo umunyu ukwiye, uzane kubira hejuru yubushyuhe bwinshi, hanyuma uhindukire mubushyuhe buke hanyuma uteke kumasaha 2. Muri iki gihe, hinduranya ibishyimbo kenshi kugirango umenye neza ko bitetse neza. Ibishyimbo bimaze gutekwa, ntukihutire kubikuramo, ariko ukomeze gucanira igice cy'isaha.

4. Kuma: Kuramo ibishyimbo bitetse hamwe n'umunyu hanyuma ubikure. Tegura ibishyimbo kumurongo wo guteka, shyira umurongo wo gutekamo wuzuye ibishyimbo mumagare y'ibikoresho hanyuma ubisunike mucyumba cyo kumisha kugirango utangire.

5. Ibipimo byo kumisha ibishyimbo byumye byumye byumye ni ibi bikurikira:

Icyiciro cya 1: Ubushyuhe bwo kumisha bushyirwa kuri 40-45 ℃, igihe cyo kumisha gishyirwa kumasaha 3, kandi ubuhehere bukavaho;
Icyiciro cya 2: Shyushya 50-55 ℃, wumishe amasaha agera kuri 5, kandi ugenzure igihe cyo gukuraho ubuhehere;
Icyiciro cya 3: Nyuma yibyiciro bibiri byambere byumye, urugero rwumye rwibishyimbo rugera kuri 50% -60%, ubushyuhe burashobora kuzamuka bugera kuri 60-70 and, kandi ibishyimbo bishobora gusunikwa mucyumba cyumisha mugihe ubuhehere bwibishyimbo bwibishyimbo ari 12-18%.