Uburengerazuba bwa WesternFlag-Ibishyimbo byumye

Ibishyimbo nibisanzwe kandi bizwi cyane. Ibishyimbo birimo 25% kuri poroteyine 35%, cyane cyane poroteyine yoroshye amazi hamwe na proteyine. Ibishyimbo birimo choline na lecithin, bidasanzwe muri ibinyampeke rusange. Barashobora guteza imbere metabolism zabantu, kunoza kwibuka, kuzamura ubwenge, kurwanya gusaza, nubuzima bukabije. Inzira gakondo yo kumisha ibishyimbo bitetse ni izubaKuma, ifite ukwezi kurambuye, ibisabwa ikirere byinshi, ubukana bwimbitse, kandi ntibikwiriye gutunganya ibintu byinshi.

Inzira yo gutunganya ibishyimbo:

1. Isuku: Hano hari ibyondo byinshi hejuru yibishyimbo bishya. Shira ibishyimbo hamwe nibindondo mumazi iminota 30, hanyuma ukayakaraba inshuro nyinshi n'amaboko yawe. Iyo ibyondo byegeranye hafi, ubatware amaboko yawe ubishyire muyindi gikombe cy'amazi. Komeza wongere amazi, komeza guswera, noneho ubakureho, ongeraho umunyu cyangwa ibikatsi hanyuma ukomeze guswera kugeza igihe ibyondo cyangwa umucangasedimentku bishyimbo.

2. Gukaraba: Koza ibishyimbo, shyira ibishyimbo hanyuma ubishire mumazi yumunyu amasaha arenga 8 mbere yo guteka. Ibi bizemerera amazi yumunyu kwinjira mumitsi no koroshya ibishishwa. Iyo utetse mumazi yumunyu, inyoni yibishyimbo izoroha kwikuramo uburyohe.

3. Teka hamwe umunyu: shyiramoibishyimboMu nkono, ongeraho amazi kugirango utwikire ibishyimbo, ongeramo umunyu ukwiye, uzane kubira hejuru yubushyuhe bwinshi, hanyuma uhindukire ubushyuhe buke hanyuma uteke kumasaha 2. Muri iki gihe, hindura ibishyimbo kenshi kugirango umenye neza ko zitetse. Ibishyimbo bimaze gutekwa, ntukihutire kubikuramo, ariko komeza wasiba igice cyisaha.

4. Kuma: Kuramo ibishyimbo bitetse hamwe numunyu ukayikuramo. Tegura ibishyimbo kumurongo wo guteka, shyira tray yo guteka yuzuyemo ibishyimbo mumagare hanyuma ukayisunika mucyumba cyumye kugirango utangire inzira yo kumisha.

5. Ibipimo byo kumisha ibishyimbo byumye mumirongo yumye ni izi zikurikira:

Icyiciro cya 1: Ubushyuhe bwumuma bwashyizwe kuri 40-45 ℃, igihe cyumisha giteganijwe kumasaha 3, kandi ubuhehere bwakomeje kuvaho;
Icyiciro cya 2: Ubushyuhe kugeza kuri 50-55 ℃, byumye kumasaha agera kuri 5, no kugenzura igihe cyo gukuraho ubushuhe;
Icyiciro cya 3: Nyuma yibyiciro bibiri byambere byumye, urwego rwumye rwibishyimbo rugera kuri 50% -60%, ubushyuhe burashobora gusukurwa kugeza ku cyumba cyumisha mugihe ubushuhe bwibishyimbo ni 12-18%.