Kuki turya ibyatsi byumye?

•Gutanga imirire ikungahaye: strawberry yumye yuzuyemo intungamubiri nyinshi nka vitamine C, vitamine E, karotene, fibre y'ibiryo, hamwe n'amabuye y'agaciro nka potasiyumu, magnesium, na fer. Vitamine C irashobora kongera ubudahangarwa bw'umubiri no kongera synthesis. Fibary fibre itera amara peristalisite, irinda neza kuribwa mu nda.

•Ingaruka ikomeye ya antioxydeant: Yuzuye antioxydants nka anthocyanine na catechine. Ibi bintu birashobora gukuramo radicals yubusa mumubiri, bikagabanya kwangirika kwa okiside, bifasha kurwanya - gusaza no kwirinda indwara zifata umutima.

•Kurinda iyerekwa: Vitamine A na karotene muri strawberry yumye birashobora guhuza rodopsine muri retina. Ibi bifasha kugumya kureba neza no kwirinda ubuhumyi nijoro hamwe na syndrome yumaso.

•Gutanga ingufu zihagije: strawberry yumye irimo urugero rwa karubone nziza ishobora guhinduka glucose mumubiri. Ibi biha umubiri imbaraga kandi bigafasha kugabanya umunaniro.

 

Nubwo ibyatsi byumye bitanga inyungu nyinshi, bitewe nubunini bwisukari nyinshi, kurya cyane bishobora gutera ibibazo nkisukari nyinshi mumaraso no kongera ibiro. Kubwibyo, gushyira mu gaciro ni urufunguzo iyo ubyishimiye.
Gukora Strawberry Imbuto Zumye hamwe nibikoresho byumye: Uburyo nibyiza

I. Uburyo bwo gukora

1.Gutegura ibikoresho nibikoresho: strawberry nshya, ibikoresho byo kumisha, umunyu, amazi,

2. Karaba strawberry: Shyira strawberry mumazi meza, ongeramo ikiyiko gito cyumunyu, hanyuma ushire muminota 15 - 20 kugirango ukureho umwanda hamwe nibisigisigi byica udukoko.

3. Gutunganya ibyatsi: Kata ibyatsi mo ibice bimwe, uburebure bwa cm 0.3 - 0.5. Ibi bituma ndetse no gushyuha mugihe cyumye kandi byihutisha inzira yo kumisha.

4. Shiraho ibipimo byumye: Shyushya ibikoresho byo kumisha muminota 5 - 10 hanyuma ushireho ubushyuhe kuri 50 - 60°C. Ubu bushyuhe burashobora kugumana neza intungamubiri nuburyohe bwa strawberry, mugihe wirinze kwaka hejuru kubera ubushyuhe bukabije.

5. Uburyo bwo kumisha: Gukwirakwiza ibice bya strawberry byaciwe neza ku murongo wibikoresho byumye, witondere kutabirenga. Shira inzira mu bikoresho byumye, kandi igihe cyo kumisha ni amasaha 6 - 8. Mugihe cyo kumisha, urashobora kwitegereza kwumisha ibice bya strawberry buri masaha 1 - 2 hanyuma ukabihindura uko bikwiye kugirango umenye neza. Iyo uduce duto twa strawberry twumye, tugakomera, kandi twatakaje ubushuhe bwinshi, gukama birarangiye.

 

II. Ibyiza

1.Bikora neza kandi byoroshye: Ibikoresho byo kumisha birashobora kurangiza umusaruro wimbuto zumye zumye mugihe gito ugereranije, bigatwara igihe kinini nigiciro cyakazi. Ugereranije nuburyo gakondo bwo kumisha bisanzwe, ntabwo bugarukira kubihe n'imiterere yikibanza kandi birashobora gukorwa igihe icyo aricyo cyose.

2. Irinda ibibazo nko gukama kutaringaniye cyangwa ibibyimba biterwa nihindagurika ryikirere mugihe cyumye.

3. Kugumana intungamubiri: Ubushyuhe bukwiye bwo kumisha burashobora kugabanya cyane intungamubiri nka vitamine C hamwe na fibre yibiryo muri strawberry. Ubushakashatsi bwerekana ko igipimo cyo kugaburira intungamubiri mu mbuto zumye zumye zakozwe n'ibikoresho byumye ziri hejuru cyane ugereranije n'imbuto zumye zumye zumye.

. Byongeye kandi, ubushyuhe bwinshi mugihe cyo kumisha burashobora kandi kugira uruhare runini rwa bagiteri, bikongerera igihe cyimbuto zumye za strawberry.