Kuki turya ibyatsi byumye?

•Gutanga imirire mibi: Ibyatsi byumye byuzuyemo intungamubiri nyinshi nka vitamine C, Vitamine E, Carotene, fibre ya dinetium, n'amabuye y'agaciro, magnesium, n'icyuma. Vitamine C irashobora kuzamura sisitemu yumubiri no kuzamura synthesis ya colagen. Fibre fibre iteza imbere amabara, irinde neza.

•Ingaruka zikomeye: ziremerewe na antioxyday nka anthocyanine na catimakine. Izi bintu birashobora gushimangira imirasire yubusa mumubiri, gabanya ibyangiritse kuri okiil, bifitiye akamaro anti - gusaza no gukumira indwara zumubiri.

•Kurinda Icyerekezo: Vitamine A na Carotene mu byumye birashobora gusinya Rhodopsin muri retina. Ibi bifasha gukomeza kureba ibintu bisanzwe no gukumira ubuhumyi nijoro no kwiyuma.

•Ingingo ihagije: Ibyatsi byumye birimo umubare munini wa karubone ushobora guhinduka muri glucose mumubiri. Ibi bitanga umubiri imbaraga kandi bigafasha kugabanya umunaniro.

 

Nubwo ibyatsi byumye bitanga inyungu nyinshi, bitewe nisukari nyinshi ugereranije, gukoresha cyane bishobora gukurura ibibazo nkibisukari karemano no kunguka ibiro. Kubwibyo, gushyira mu gaciro ni urufunguzo iyo ubishimira.
Gukora imbuto zumye hamwe nibikoresho byumye: uburyo nibyiza

I. Uburyo bwo kurohama

1.Ginjiza ibikoresho n'ibikoresho: ibyatsi bishya, ibikoresho byumye, umunyu, amazi,

2. Oza ibyatsi: Shyira strawberry mumazi meza, ongeraho ikiyiko gito cyumunyu, hanyuma ushire muminota 15 - 20 kugirango ukureho umwanda wo hejuru hamwe nibisigisigi byica udukoko.

3. Inzira ya Strawberry: Kata strawberries mumasoko imwe, hafi 0.3 - 0.5 cm. Ibi bireba no gushyushya mugihe cyo gukama no kwiyahura inzira yo kumisha.

4. Shiraho ibipimo byumye: Shyira ibikoresho byumye kuminota 5 - 10 hanyuma ushireho ubushyuhe kuri 50 - 60°C. Ubu bushyuhe bwa Raporo burashobora kugumana ibice byimirire nuburyohe bwa strawberries, mugihe twirinda uburebure bwa charring kubera ubushyuhe bukabije.

5. Shira udutsiko mubikoresho byumye, kandi igihe cyumisha ni amasaha 6 - 8. Mugihe cyo kumisha, urashobora kwitegereza gukama gukama kwa strawberry buri masaha 1 - 2 hanyuma ukabahindura neza kugirango ubyuke. Iyo ibice bya strawberry byumye, bikomeye, kandi byatakaje ubushuhe bwabo, kumisha iruzuye.

 

II. Ibyiza

1. Ugereranije nuburyo busanzwe bwumuka busanzwe, ntabwo bugarukira ku kirere nuburyo ibintu kandi birashobora kubyara igihe icyo aricyo cyose.

2. Ubwiza buhamye: Nubuyobozi neza ubushyuhe nigihe, ibikoresho byumye birashobora kwemeza ko gukama kuri buri cyiciro cyimbuto zumye zihoraho, zifite uburyohe buhamye nubuziraheshya. Irinda ibibazo nkuzuye cyangwa mibi yatewe nibihe byikirere mugihe cyumye.

3. Kugumana intungamubiri: Ubushyuhe bukwiye bwo kubyuka burashobora kumara kugoreka intungamubiri nka fitamine C na fibre ya vitamine C na fibre muri strawberries. Ubushakashatsi bwerekana ko umubare w'intungamubiri mu mbuto zumye zakozwe hamwe nibikoresho byumye birasa cyane kurenza uko imbuto za strawberry zumye.

4. Hyogienic n'umutekano: Ibikoresho byumye bikuma mu bidukikije bifunze, bigabanya imibonano n'impushyamba n'umukungugu n'imibu, byemeza isuku n'umutekano by'imbuto za Strawberry. Byongeye kandi, ubushyuhe bwinshi mugihe cyo kumisha birashobora kandi gukinira uruhare runaka bya bagiteri, kwagura ubuzima bwibintu byimbuto za strawberry zumye.